S.W.E.A.T. Boxing and Training Facility
500 S Belt Line Rd
Irving, TX 75060
Class is Mon-Thurs 7:30-8:30pm
Our boxing/bootcamp classes are different than anything you’ve been to before. The first 30 minutes is conditioning. This time period consists of everything from potentially short runs to weight training. The last 30 minutes are usually more geared towards technical boxing training. What we are not, is a cardio boxing class. Our head boxing instructor Hector Vazquez is the Welter Weigh Champion in Texas, still a professional boxer today and Olympian. Hector along with other coaches and trainers teach technical boxing skills as well as intense body conditioning and suggested nutritional options upon request.
This class is for all levels. It is a mix men and women, young and seasoned. If you have injuries exercises can be adjusted to fit your needs. It’s a small to medium sized class of usually 10-30 people. It’s a great way to learn technical boxing skills, get a great workout, and make new friends along the way to hold you accountable.